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Amount Per 1 cup (242 g)
Calories 187
% Daily Value*
Total Fat 3.5 g
5%
Saturated fat 1.7 g
8%
Cholesterol 7 mg
2%
Sodium 741 mg
30%
Potassium 561 mg
16%
Total Carbohydrate 33 g
11%
Dietary fiber 3.1 g
12%
Sugar 9 g
Protein 6 g
12%
Caffeine 0 mg
Vitamin C
0%
Calcium
8%
Iron
9%
Vitamin D
0%
Vitamin B6
10%
Cobalamin
1%
Magnesium
9%