lard

Beef tallow is balmy in consistency and similar in texture to softened butter or lard.

"They get huge volumes of cod liver oil, lard, salmon oil and get oily fish like sardines, mackerel and salmon."

For instance, Kennedy falsely claims that Americans are "being unknowingly poisoned" by vegetable-based oils, and should switch to animal fats like lard or butter.

Once bound in muslin cloth and sealed with a layer of lard, Hafod is aged for 18 months.

People worried about saturated fat might avoid butter, lard, coconut and palm oil, and instead turn to oils like olive, avocado or flaxseed for their heart-healthy omega-3 and omega-6 fatty acids.