Homemade gatorade

This healthy homemade electrolyte drink is a great substitute for sports drinks like Gatorade. It is the favorite summer drink in our farmhouse for both kids and adults. It will replenish your electrolytes while allowing you complete control of the ingredients. Once you make this pantry staple from scratch, you will be wanting to learn more. Make sure to follow me for more from scratch recipes and homesteading tips!

Sports drinks have specific balances of carbs for fuel and sodium and other electrolytes to maintain hydration levels.

homemade gatorade recipes! Good to know!

This easy Gatorade recipe is so delicious, and so much healthier. Use this to replenish electrolytes and fluids your body needs. Save money too!

No artificial dyes, no refined sugar, no artificial flavors. Just real food, nutrients, and electrolytes to truly nourish performance! Each flavor makes 16oz. Feel free to double the recipe for sharing or continued use

make your own gatorade | GIRLS WHO EAT

This easy Gatorade recipe is so delicious, and so much healthier. Use this to replenish electrolytes and fluids your body needs. Save money too!

This healthy, homemade gatorade alternative is made from natural ingredients! Let's replenish your electrolytes and fuel your next workout.

This homemade switchel recipe with apple cider vinegar and ginger is also known as "nature's gatorade", haymaker's punch, and ginger water. It's a great electrolyte drink and is easy to make.

I tested this with both fresh juice (unpasteurized) and a bottled organic pasteurized juice and they both tasted great. Brands such as Eden Foods or Lakewood are great options.