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PageCloud vs Squarespace: An In-depth Website Builder Comparison - Pttrns
PageCloud offers more flexibility and customization options than Squarespace, making it a good choice for users who want to create more complex or unique websites. Not long ago, if you wanted to build a website, you’d have to build it in long pages of code from the ground up. However, in 2023, countless website-building platforms will make this process faster and easier. This post looks at the dif
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栄養アドバイザー直伝、エネルギー価の高いスーパー・オートミールの作り方（動画あり） | ライフハッカー・ジャパン
食物繊維が豊富で鉄分・カルシウムなど栄養価の高いオートミール。多くのアスリートにも広く食べられているものだそうです。こちらでは、数々のオリンピック選手に食事指導を行ってきた栄養アドバイザー・Bob Seeboharさんによる、オートミールのレシピをご紹介しましょう。 こちらのレシピは、カンタン・消化吸収バッチリ・安価という三拍子そろった、アスリート向けの朝食オートミール。詳しくは冒頭の動画をご覧いただくとして、概要は以下へと続きます。 まず、材料はこれらのアイテム。 ・ 押しオーツ麦 ・ 水（牛乳や豆乳でもOK） ・ プロテインパウダー ・ ココアパウダー ・ グランドフラックス（フラックスシードをひいたもの） ・ ブルーベリー（冷凍のベリー系果物であればOK） ・ レーズン ライスクッカー（小型炊飯器）を用意して、レッツクッキング。 ステップ1: 少しあたためたライスクッカーに水を入れ、
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