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zen habits
By Leo Babauta Each day, I try to get outside for a walk or run (or other sport like cycling or b... By Leo Babauta Each day, I try to get outside for a walk or run (or other sport like cycling or basketball), and my debate with myself is often whether to bring my phone and earbuds to listen to music, a podcast, an audiobook … or to go tech-free. Tech-free is my favorite option — and I’d like to share why. I do love listening to audiobooks and podcasts. I’ve had many hours of running or walking l
2014/07/15 リンク