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masterq 2024/04/22
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リンク -
ただ「書く」だけで、心のモヤモヤを整理する方法 – MONEY PLUS
職場から自宅に帰っても、やり残した仕事のことが気になってモヤモヤ。休日さえも、色々な悩みが頭から離れず心からリラックスできないという人は少なくありません。 大量の雑念に意識を奪われている状態を、心理学では「マインドレス(心を失っている)」といいます。このような状態だと心配事や不安にエネルギーを奪われ、心はストレスに満ちていき、集中力も低下。負のスパイラルにはまり続けることに……。 習慣化コンサルタント・古川武士氏は著書『こころが片づく「書く」習慣』の中で、この解決策として「自分の思ったことや感じたことを書き出して頭を整理し、心が『今、ここ』に集中しているマインドフルの状態になるのが現実的な方法」だといいます。 なぜ「書く」ことで、集中力と心の安定を同時に手に入れることができるのでしょうか？ その理由と効果について、第1章「なぜ書くだけで心が片づくのか？」の中から見てみましょう。 「書く」習
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