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mindfullnessに関するnabinnoのブックマーク (3)
-
nabinno 2016/11/25
- provata
- provata-vr
- virtual-reality
- mindfullness
- stress-management
- neuroscience
- physiology
- e-health
リンク -
DIGITAL LOVE & PEACE 〜テクノロジーと身体性の再接続〜 ｢FREE｣｢SHARE｣｢ZERO to ONE｣編集者 松島倫明氏講演 | Peatix
人工知能（AI）、IoT、自動操縦自動車、ドローン等をキーワードに象徴されるテクノロジーの発展期として、わたしたちはいま本格的な第4次産業革命時代をむかえようとしています。 そのような時代をむかえようとしているわたしたちは、どのようにその変化に対応していくべきなのか、どのように幸せを築いていくのか、また新たに価値観を変えていくことが求められます。 今回の特別企画は、『FREE』『SHARE』『MAKERS』、『ZERO to ONE』、『限界費用ゼロ社会』、『BORN TO RUN 走るために生まれた』、『脳を鍛えるには運動しかない！』『EAT & RUN』『GO WILD 野生の体を取り戻せ!』『マインドフル・ワーク』といった数々のエッジの効いた書籍を日本に紹介し、デジタル時代における社会、ライフスタイルの在り方を提唱し続けてきた書籍編集者、松島倫明さんをお招きし、これからのわたしたちの
-
ヴィパッサナー瞑想 - Wikipedia
この節は検証可能な参考文献や出典が全く示されていないか、不十分です。 出典を追加して記事の信頼性向上にご協力ください。（このテンプレートの使い方） 出典検索?: "ヴィパッサナー瞑想" – ニュース · 書籍 · スカラー · CiNii · J-STAGE · NDL · dlib.jp · ジャパンサーチ · TWL (2018年8月) 仏教において瞑想（漢訳「止観」）を、サマタ瞑想（止行）と、ヴィパッサナー瞑想（観行）とに分ける見方がある[6]。サマタ瞑想は精神集中であり、高ぶった心を鎮める手段でもある[6][7]。ヴィパッサナー瞑想は洞察（智慧）であり、沈み込んだ心を活気づける手段でもある[6]。通常、ヴィパッサナー瞑想とサマタ瞑想はペアで修習される[6]。ヴィパッサナー瞑想とサマタ瞑想は包摂概念でもあり、様々な瞑想状態もしくは瞑想法は、このどちらかか、あるいは両方に含まれる[6]
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