この節は検証可能な参考文献や出典が全く示されていないか、不十分です。 出典を追加して記事の信頼性向上にご協力ください。（このテンプレートの使い方） 出典検索?: "ヴィパッサナー瞑想" – ニュース · 書籍 · スカラー · CiNii · J-STAGE · NDL · dlib.jp · ジャパンサーチ · TWL (2018年8月) 仏教において瞑想（漢訳「止観」）を、サマタ瞑想（止行）と、ヴィパッサナー瞑想（観行）とに分ける見方がある[6]。サマタ瞑想は精神集中であり、高ぶった心を鎮める手段でもある[6][7]。ヴィパッサナー瞑想は洞察（智慧）であり、沈み込んだ心を活気づける手段でもある[6]。通常、ヴィパッサナー瞑想とサマタ瞑想はペアで修習される[6]。ヴィパッサナー瞑想とサマタ瞑想は包摂概念でもあり、様々な瞑想状態もしくは瞑想法は、このどちらかか、あるいは両方に含まれる[6]
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