[第1回]乗車姿勢を合わせよう 前傾姿勢で乗るロードバイクのサドルやハンドルの適正な位置の見つけ方を学んでいきましょう。 [第2回]ロードバイクに乗る＆降りる ロードバイクは乗り方、降り方にもコツがあります。覚えておくと役立つテクニックにトライしてみましょう。 [第3回]ブレーキをかけてみよう ドロップハンドルについたブレーキの操作方法や、ブレーキ時の上体の使い方を覚えよう。 [第4回]ギヤを変速して山を上ってみよう ギヤを上り坂、下り坂で上手く使って、ロードバイクをもっと楽しもう。 [第5回]お尻の痛みはフォームで解決！ 前傾姿勢で腕に体重を乗せ過ぎていませんか？乗車姿勢を正して、お尻の痛みを解決しよう。 [第6回]安全に曲がってみよう 山などで下り坂のコーナーを走るときのために、安全な下りのコーナリングをご紹介。 特別編集： au Smart Sports Run&Wal
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