I’ve wanted to start running for a while now, especially as many of those connected to me via Twitter run. I’ve never got on with running, even in my hyper-fit teen years. I asked for some tips and advice via Twitter. Thank you to all who replied, here are the responses: The most common advice was to buy some good running shoes, to start small, and to run little and often. @ Keith_Fowler recommended Run , a shop in Worthing (who have a great, simple website). I’ll be heading there next week. Go even when you don't really want to. Use an App to record (added incentive) go steady - it gets easier - @ dughall . This is good advice which I can relate to through other outdoor activities. Start small - short distances , work up to longer distances - start with running 5 mins then walking 1 min to build stamina. I love my Nike+ keeps me motivated to run further, faster, and more often! @ jdeyenberg Get decent shoes, do little and often. works for me, then slowly build it