research-article

Flexible and Mindful Self-Tracking: Design Implications from Paper Bullet Journals

Authors:

Anna L. CoxAuthors Info & Claims

CHI '18: Proceedings of the 2018 CHI Conference on Human Factors in Computing Systems

Paper No.: 28, Pages 1 - 14

https://doi.org/10.1145/3173574.3173602

Published: 19 April 2018 Publication History

Abstract

Digital self-tracking technologies offer many potential benefits over self-tracking with paper notebooks. However, they are often too rigid to support people's practical and emotional needs in everyday settings. To inform the design of more flexible self-tracking tools, we examine bullet journaling: an analogue and customisable approach for logging and reflecting on everyday life. Analysing a corpus of paper bullet journal photos and related conversations on Instagram, we found that individuals extended and adapted bullet journaling systems to their changing practical and emotional needs through: (1) creating and combining personally meaningful visualisations of different types of trackers, such as habit, mood, and symptom trackers; (2) engaging in mindful reflective thinking through design practices and self-reflective strategies; and (3) posting photos of paper journals online to become part of a self-tracking culture of sharing and learning. We outline two interrelated design directions for flexible and mindful self-tracking: digitally extending analogue self-tracking and supporting digital self-tracking as a mindful design practice.

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Barker-Canler MGooch DVan Der Linden JPetre M(2024)Flexible Minimalist Self-Tracking to Support Individual ReflectionACM Transactions on Computer-Human Interaction10.1145/366033931:3(1-35)Online publication date: 23-Apr-2024
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Index Terms

Flexible and Mindful Self-Tracking: Design Implications from Paper Bullet Journals
1. Human-centered computing

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cover image ACM Conferences

CHI '18: Proceedings of the 2018 CHI Conference on Human Factors in Computing Systems

April 2018

8489 pages

ISBN:9781450356206

DOI:10.1145/3173574

General Chairs:
Regan Mandryk
University of Saskatchewan, Canada
,
Mark Hancock
University of Waterloo, Canada
,
Program Chairs:
Mark Perry
Brunel University London, UK
,
Anna Cox
University College London, UK

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Published: 19 April 2018

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April 21 - 26, 2018

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Overall Acceptance Rate 6,199 of 26,314 submissions, 24%

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https://dl.acm.org/doi/10.1145/3676501
Barker-Canler MGooch DVan Der Linden JPetre M(2024)Flexible Minimalist Self-Tracking to Support Individual ReflectionACM Transactions on Computer-Human Interaction10.1145/366033931:3(1-35)Online publication date: 23-Apr-2024
https://dl.acm.org/doi/10.1145/3660339
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https://dl.acm.org/doi/10.1145/3643834.3661617
Capel TPloderer BBircanin FHanmer SYates JWang JKhor KLeong TWadley GNewcomb M(2024)Studying Self-Care with Generative AI Tools: Lessons for DesignProceedings of the 2024 ACM Designing Interactive Systems Conference10.1145/3643834.3661614(1620-1637)Online publication date: 1-Jul-2024
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