I am a graduate of the Department of Theatre Studies of the School of Fine Arts of the University of Peloponnese, and I hold a Master's degree in Creative Writing from the Hellenic Open University and the University of Western Macedonia. The title of my thesis, "Creative Writing, Mindfulness and Self-awareness", refers to how creative writing can help to practice Mindfulness and act as a means of self-awareness.
Writing is an essential apparatus for life that can help people develop healthy relationships wit... more Writing is an essential apparatus for life that can help people develop healthy relationships with themselves, their immediate environment, and the wider world. Combining Creative Writing with Mindfulness has recently given us a new tool, Mindful Writing, a contemporary term, although as a concept, one that stretches back in time from ancient writings to the most modern autography. The thesis, Creative Writing, Mindfulness, and Self-Awareness, attempts to explore the process of writing as a way of practising Mindfulness and examining Mindfulness practices as valuable tools for creativity, the development of self-awareness, and the constitution of an integrated self. In the second creative part of the paper, a five-level program is developed, with creative writing activities aimed at practising Mindfulness.
Keywords
Mindful writing, Mindfulness, Self-awareness, Self-development, Creative writing, Write oneself, Autographies.
Writing is an essential apparatus for life that can help people develop healthy relationships wit... more Writing is an essential apparatus for life that can help people develop healthy relationships with themselves, their immediate environment, and the wider world. Combining Creative Writing with Mindfulness has recently given us a new tool, Mindful Writing, a contemporary term, although as a concept, one that stretches back in time from ancient writings to the most modern autography. The thesis, Creative Writing, Mindfulness, and Self-Awareness, attempts to explore the process of writing as a way of practising Mindfulness and examining Mindfulness practices as valuable tools for creativity, the development of self-awareness, and the constitution of an integrated self. In the second creative part of the paper, a five-level program is developed, with creative writing activities aimed at practising Mindfulness.
Writing is an essential apparatus for life that can help people develop healthy relationships wit... more Writing is an essential apparatus for life that can help people develop healthy relationships with themselves, their immediate environment, and the wider world. Combining Creative Writing with Mindfulness has recently given us a new tool, Mindful Writing, a contemporary term, although as a concept, one that stretches back in time from ancient writings to the most modern autography. The thesis, Creative Writing, Mindfulness, and Self-Awareness, attempts to explore the process of writing as a way of practising Mindfulness and examining Mindfulness practices as valuable tools for creativity, the development of self-awareness, and the constitution of an integrated self. In the second creative part of the paper, a five-level program is developed, with creative writing activities aimed at practising Mindfulness.
Keywords
Mindful writing, Mindfulness, Self-awareness, Self-development, Creative writing, Write oneself, Autographies.
Writing is an essential apparatus for life that can help people develop healthy relationships wit... more Writing is an essential apparatus for life that can help people develop healthy relationships with themselves, their immediate environment, and the wider world. Combining Creative Writing with Mindfulness has recently given us a new tool, Mindful Writing, a contemporary term, although as a concept, one that stretches back in time from ancient writings to the most modern autography. The thesis, Creative Writing, Mindfulness, and Self-Awareness, attempts to explore the process of writing as a way of practising Mindfulness and examining Mindfulness practices as valuable tools for creativity, the development of self-awareness, and the constitution of an integrated self. In the second creative part of the paper, a five-level program is developed, with creative writing activities aimed at practising Mindfulness.
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Keywords
Mindful writing, Mindfulness, Self-awareness, Self-development, Creative writing, Write oneself, Autographies.
Keywords
Mindful writing, Mindfulness, Self-awareness, Self-development, Creative writing, Write oneself, Autographies.