Feeling

According to the APA Dictionary of Psychology, a feeling is "a self-contained phenomenal experience"; feelings are "subjective, evaluative, and independent of the sensations, thoughts, or images evoking them."^[1] The term feeling is closely related to, but not the same as, emotion. Feeling may, for instance, refer to the conscious subjective experience of emotions.^[2] The study of subjective experiences is called phenomenology. Psychotherapy generally involves a therapist helping a client understand, articulate, and learn to effectively regulate the client's own feelings, and ultimately to take responsibility for the client's experience of the world. Feelings are sometimes held to be characteristic of embodied consciousness.^[3]

The English noun feelings may generally refer to any degree of subjectivity in perception or sensation. However, feelings often refer to an individual sense of well-being (perhaps of wholeness, safety, or being loved). Feelings have a semantic field extending from the individual and spiritual to the social and political. The word feeling may refer to any of a number of psychological characteristics of experience, or even to reflect the entire inner life of the individual (see Mood.) As self-contained phenomenal experiences, evoked by sensations and perceptions, feelings can strongly influence the character of a person's subjective reality. Feelings can sometimes harbor bias or otherwise distort veridical perception, in particular through projection, wishful thinking, among many other such effects.

Feeling may also describe the senses, such as the physical sensation of touch.

History

The modern conception of affect developed in the 19th century with Wilhelm Wundt. The word comes from the German Gefühl, meaning "feeling."

A number of experiments have been conducted in the study of social and psychological affective preferences (i.e., what people like or dislike). Specific research has been done on preferences, attitudes, impression formation, and decision-making. This research contrasts findings with recognition memory (old-new judgments), allowing researchers to demonstrate reliable distinctions between the two. Affect-based judgments and cognitive processes have been examined with noted differences indicated. Some argue affect and cognition are under the control of separate and partially independent systems that can influence each other in a variety of ways (Zajonc, 1980). Both affect and cognition may constitute independent sources of effects within systems of information processing. Others suggest emotion is a result of an anticipated, experienced, or imagined outcome of an adaptational transaction between organism and environment, therefore cognitive appraisal processes are keys to the development and expression of an emotion (Lazarus, 1982).

Emotions (in relation to feelings)

Difference between feeling and emotion

The neuroscientist Antonio Damasio distinguishes between emotions and feelings: Emotions are mental images (i.e. representing either internal or external states of reality) and the bodily changes accompanying them, whereas feelings are the perception of bodily changes. In other words, emotions contain a subjective element and a 3rd person observable element, whereas feelings are subjective and private.^[4]^{[page needed]}^[5]^{[page needed]} In general usage, the terms emotion and feelings are used as synonyms or interchangeable, but actually, they are not. The feeling is a conscious experience created after the physical sensation or emotional experience, whereas emotions are felt through emotional experience. They are manifested in the unconscious mind and can be associated with thoughts, desires, and actions.

Sensations

Sensation occurs when sense organs collect various stimuli (such as a sound or smell) for transduction, meaning transformation into a form that can be understood by the nervous system.

Interoception

Gut

A gut feeling, or gut reaction, is a visceral emotional reaction to something. It may be negative, such as a feeling of uneasiness, or positive, such as a feeling of trust. Gut feelings are generally regarded as not modulated by conscious thought, but sometimes as a feature of intuition rather than rationality. The idea that emotions are experienced in the gut has a long historical legacy, and many nineteenth-century doctors considered the origins of mental illness to derive from the intestines.^[6]

The phrase "gut feeling" may also be used as a shorthand term for an individual's "common sense" perception of what is considered "the right thing to do", such as helping an injured passerby, avoiding dark alleys and generally acting in accordance with instinctive feelings about a given situation. It can also refer to simple common knowledge phrases which are true no matter when said, such as "Fire is hot", or to ideas that an individual intuitively regards as true (see "truthiness" for examples).

Heart

The heart has a collection of ganglia that is called the "intrinsic cardiac nervous system".^[7]^[8] The feelings of affiliation, love, attachment, anger, hurt are usually associated with the heart, especially the feeling of love.

Needs

A need is something required to sustain a healthy life (e.g. air, water, food).^[9] A (need) deficiency causes a clear adverse outcome: a dysfunction or death. Abraham H. Maslow, pointed out that satisfying (i.e., gratification of) a need, is just as important as deprivation (i.e., motivation to satisfy), for it releases the focus of the satisfied need, to other emergent needs^[10]

Motivation

Motivation is what explains why people or animals initiate, continue or terminate a certain behavior at a particular time. Motivational states are commonly understood as forces acting within the agent that create a disposition to engage in goal-directed behavior. It is often held that different mental states compete with each other and that only the strongest state determines behavior.^[11]

Valence

Valence tells organisms (e.g., humans) how well or how bad an organism is doing (in relation to the environment), for meeting the organism's needs.^[3]

Perception

Feelings of certainty

The way that we see other people express their emotions or feelings determines how we respond. The way an individual responds to a situation is based on feeling rules. If an individual is uninformed about a situation the way they respond would be in a completely different demeanor than if they were informed about a situation. For example, if a tragic event had occurred and they had knowledge of it, their response would be sympathetic to that situation. If they had no knowledge of the situation, then their response may be indifference. A lack of knowledge or information about an event can shape the way an individual sees things and the way they respond.^[12]

Timothy D. Wilson, a psychology professor, tested this theory of the feeling of uncertainty along with his colleague Yoav Bar-Anan, a social psychologist. Wilson and Bar-Anan found that the more uncertain or unclear an individual is about a situation, the more invested they are. Since an individual does not know the background or the ending of a story they are constantly replaying an event in their mind which is causing them to have mixed feelings of happiness, sadness, excitement, and et cetera. If there is any difference between feelings and emotions, the feeling of uncertainty is less sure than the emotion of ambivalence: the former is precarious, the latter is not yet acted upon or decided upon.

The neurologist Robert Burton, writes in his book On Being Certain, that feelings of certainty may stem from involuntary mental sensations, much like emotions or perceptual recognition (another example might be the tip of the tongue phenomenon).^[13]

Individuals in society want to know every detail about something in hopes to maximize the feeling for that moment, but Wilson found that feeling uncertain can lead to something being more enjoyable because it has a sense of mystery. In fact, the feeling of not knowing can lead them to constantly think and feel about what could have been.^[14]

Sense of agency & sense of ownership

Feelings about feelings

Individuals in society predict that something will give them a certain desired outcome or feeling. Indulging in what one might have thought would've made them happy or excited might only cause a temporary thrill, or it might result in the opposite of what was expected and wanted. Events and experiences are done and relived to satisfy one's feelings.

Details and information about the past are used to make decisions, as past experiences of feelings tend to influence current decision-making, how people will feel in the future, and if they want to feel that way again. Gilbert and Wilson conducted a study to show how pleased a person would feel if they purchased flowers for themselves for no specific reason (birthday, anniversary, or promotion etc.) and how long they thought that feeling would last. People who had no experience of purchasing flowers for themselves and those who had experienced buying flowers for themselves were tested. Results showed that those who had purchased flowers in the past for themselves felt happier and that feeling lasted longer for them than for a person who had never experienced purchasing flowers for themselves.^[15]

Arlie Russell Hochschild, a sociologist, depicted two accounts of emotion. The organismic emotion is the outburst of emotions and feelings. In organismic emotion, emotions/feelings are instantly expressed. Social and other factors do not influence how the emotion is perceived, so these factors have no control on how or if the emotion is suppressed or expressed.

In interactive emotion, emotions and feelings are controlled. The individual is constantly considering how to react or what to suppress. In interactive emotion, unlike in organismic emotion, the individual is aware of their decision on how they feel and how they show it.

Erving Goffman, a sociologist and writer, compared how actors withheld their emotions to the everyday individual. Like actors, individuals can control how emotions are expressed, but they cannot control their inner emotions or feelings. Inner feelings can only be suppressed in order to achieve the expression one wants people to see on the outside. Goffman explains that emotions and emotional experience are an ongoing thing that an individual is consciously and actively working through. Individuals want to conform to society with their inner and outer feelings.^[16]

Anger, happiness, joy, stress, and excitement are some of the feelings that can be experienced in life.^[17] In response to these emotions, our bodies react as well. For example, nervousness can lead to the sensation of having "knots in the stomach" or "butterflies in the stomach".^[12]

Self-harm

Negative feelings can lead to harm. When an individual is dealing with an overwhelming amount of stress and problems in their lives, there is the possibility that they might consider self-harm. When one is in a good state of feeling, they never want it to end; conversely, when someone is in a bad state of mind, they want that feeling to disappear. Inflicting harm or pain to oneself is sometimes the answer for many individuals because they want something to keep their mind off the real problem.^[18] These individuals cut, stab, and starve themselves in an effort to feel something other than what they currently feel, as they believe the pain to be not as bad as their actual problem. Distraction is not the only reason why many individuals choose to inflict self-harm. Some people inflict self-harm to punish themselves for feeling a certain way.^[19] Other psychological factors could be low self-esteem, the need to be perfect, social anxiety, and so much more.^[18]

Footnotes

^ "APA Dictionary of Psychology". dictionary.apa.org. Retrieved 2022-03-24.
^ VandenBos, Gary (2006) APA Dictionary of Psychology. Washington, DC: American Psychological Association
^ ^a ^b Solms, Mark (2021). The hidden spring : a journey to the source of consciousness. London. ISBN 978-1-78816-283-8. OCLC 1190847187.{{cite book}}: CS1 maint: location missing publisher (link)
^ Damasio, Antonio (1994). Descartes' Error: Emotion, Reason, and the Human Brain. New York: Putnam. ISBN 0-399-13894-3.
^ Domasio, Antonio (1999). The Feeling of what Happens: Body and Emotion in the Making of Consciousness. New York: Harcourt Brace. ISBN 9780156010757.
^ Manon Mathias and Alison M. Moore (eds), Gut Feeling and Digestive Health in Nineteenth-Century Literature, History and Culture. New York: Palgrave, 2018. ISBN 978-3-030-01857-3:
^ Fedele, Laura; Brand, Thomas (December 2020). "The Intrinsic Cardiac Nervous System and Its Role in Cardiac Pacemaking and Conduction". Journal of Cardiovascular Development and Disease. 7 (4): 54. doi:10.3390/jcdd7040054. PMC 7712215. PMID 33255284.
^ "Our Heart Brain - Little Brain in the Heart". HeartMath Institute. Retrieved 2021-01-29.
^ How to Express Anger Compassionately | Nonviolent Communication Explained by Marshall Rosenberg, retrieved 2022-06-12
^ Maslow, Abraham H. (1970). Motivation and personality (2 ed.). New York: Harper & Row. p. 38. ISBN 0-06-044241-7. OCLC 89585.
^ Wasserman T, Wasserman L (2020). "Motivation: State, Trait, or Both". Motivation, Effort, and the Neural Network Model. pp. 93–101. doi:10.1007/978-3-030-58724-6_8. ISBN 978-3-030-58724-6. S2CID 229258237.
^ ^a ^b Hochschild, Arlie Russell. "The Managed Heart: Commercialization of Human Feeling" (PDF).
^ "On Being Certain | Science-Based Medicine". sciencebasedmedicine.org. 2008-05-06. Retrieved 2021-02-03.
^ Outi Horne; Emese Csipke (2009). "From Feeling Too Little and Too Much, to Feeling More and Less? A Nonparadoxical Theory of the Functions of Self-Harm". Qualitative Health Research. 19 (5): 655–667. doi:10.1177/1049732309334249. PMID 19380501. S2CID 40361244. (subscription required)
^ Wood, Stacy L.; Bettman, James R. (2007-07-01). "Predicting Happiness: How Normative Feeling Rules Influence (and Even Reverse) Durability Bias". Journal of Consumer Psychology. 17 (3): 188–201. doi:10.1016/S1057-7408(07)70028-1.
^ Hochschild, Arlie (1979). "Emotion Work, Feeling Rules, and Social Structure" (PDF). American Journal of Sociology. 85 (3): 551–575. doi:10.1086/227049. S2CID 143485249.
^ "Feelings and Emotions - where is the difference?" (in German). 18 March 2019.
^ ^a ^b Hawton, Keith; Saunders, Kate EA; O'Connor, Rory C. (2012-06-23). "Self-harm and suicide in adolescents". The Lancet. 379 (9834): 2373–2382. doi:10.1016/S0140-6736(12)60322-5. ISSN 0140-6736. PMID 22726518. S2CID 151486181.
^ Bar-Anan, Y; Wilson, T. D.; Gilbert, D. T. (2009). "The feeling of uncertainty intensifies affective reactions". Emotion. 9 (1): 123–7. doi:10.1037/a0014607. PMID 19186925. S2CID 10179263.

External links

The dictionary definition of feeling at Wiktionary

v t e Emotions (list)
Emotions	Acceptance Admiration Adoration Aesthetic Affection Agitation Agony Amusement Anger Angst Anguish Annoyance Anticipation Anxiety Apathy Arousal Attraction Awe Belongingness Boredom Calmness Compassion Confidence Confusion Contempt Contentment Courage Cruelty Curiosity Defeat Depression Desire Disappointment Disgust Distrust Doubt Ecstasy Embarrassment vicarious Emotion work Empathy Emptiness Enthrallment Enthusiasm Envy Euphoria Excitement Faith Fear Flow Frustration Gratification Gratitude Greed Grief Guilt Happiness Joie de vivre Hatred Hiraeth Homesickness Hope Horror Hostility Humiliation Hygge Hysteria Ikigai (sense of purpose) Indulgence Infatuation Insecurity Inspiration Interest Irritation Isolation Jealousy Joy Kindness Loneliness Love limerence at first sight Lust Mono no aware Neglect Nostalgia Outrage Panic Passion Pity self-pity Pleasure Pride grandiosity hubris insult vanity Rage Regret Rejection Relief Remorse Resentment Revenge Sadness melancholy Saudade Schadenfreude Sehnsucht Sentimentality Shame Shock Shyness Social connection Sorrow Spite Stress chronic Suffering Surprise Sympathy Trust Wonder sense of wonder Worry
Worldviews	Cynicism Defeatism Fatalism Misanthropy Nihilism Optimism Pessimism Reclusion Weltschmerz
Related	Affect consciousness in education measures in psychology Affective computing forecasting neuroscience science spectrum Affectivity positive negative Appeal to emotion Amygdala hijack Emotion and art and memory and music and sex and sleep classification evolution expressed functional accounts group homeostatic in animals perception recognition in conversation regulation interpersonal work Emotional aperture bias blackmail competence conflict contagion detachment dysregulation eating exhaustion expression and gender intelligence and bullying Empathy quotient intimacy isolation lability labor lateralization literacy prosody reasoning responsivity security symbiosis thought method well-being Emotionality bounded Emotions and culture history in decision-making in the workplace in virtual communication moral self-conscious social social sharing sociology Feeling Group affective tone Interactions between the emotional and executive brain systems Jealousy in art Meta-emotion Pathognomy Pathos Social emotional development Stoic passions Theory affect appraisal constructed emotion discrete emotion somatic marker
Italics indicate emotion names in foreign languages