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For example, reducing notifications (prompts), keeping the phone out of reach at night (ability), and making the phone less aesthetically pleasing with the greyscale setting (motivation) can all reduce phone usage and improve various aspects of well-being (Fitz et al., 2019; Holte et al., 2021; Hughes & Burke, 2018).
Apr 4, 2022
We identified smartphone usage patterns predicting overuse and developed an intervention to reduce these effects.
We identified smartphone usage patterns predicting overuse and developed an intervention to reduce these effects. In Study.
Feb 16, 2023 · We test one sec, a self-nudging app that is installed by the user in order to reduce the mindless use of selected target apps on the smartphone.
This systematic review found compelling evidence for the effectiveness of application-based interventions for excessive mobile device use.
Feb 21, 2022 · We have put together a list of behavioural nudges which can aid in your attempt to regulate your digital diet.
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Bibliographic details on Reducing Smartphone Overuse through Behavioural Nudges.
[PDF] Nudging problematic smartphone use to a lower level - Theseus
www.theseus.fi › Palokangas_Lauri
Nov 13, 2016 · Smartphone usage has evolved in people's lives from a necessity to a habit, in some cases leading to compulsive use and addiction.
Jan 5, 2021 · Our brief intervention reduced screen time by one hour per day and returned problematic smartphone use scores to normal levels for at least six weeks.
Dec 30, 2020 · Active digital nudges require users to proactively engage in behavior change strategies, for example by using planning prompts or by setting ...
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