Birth recovery

14 tips to help you survive the first 14 days postpartum. Simple ways you can make posptartum recovery easier and start to feel like yourself again.

The only thing you should be doing after birth is bond and heal! You will feel like you need to be 'doing something' when in fact you are - you're resting, recovering, healing, bonding. So how do you make it happen? Line up help and support. 💁🏾 Having support is the difference between you just merely surviving vs. thriving postpartum. 👌👌 And no, you shouldn't be hosting anyone. It's a BIG NO for me. 🙅🏽♀️ And yes you’re a BADASS after birth..🙌🏾

Learn effective tips to help your uterus shrink back to its pre-pregnancy size after birth. Support your uterus as you heal from birth.

How to have a natural postpartum with these natural postpartum essentials. Nourish yourself after having a baby.

A complete postpartum care kit checklist for new moms, with all the postpartum essentials you need for recovery after birth.

Essential postpartum recovery tips for after vaginal birth. Read on how to care for yourself postpartum for better healing and recovery.

📢 MYTH “Postpartum lasts 6 weeks” 📢 REALITY Postpartum recovery can take years if mom is not properly supported! Have you eve... | Instagram

Is your due date around the corner? Use this Postpartum recovery checklist to help you prepare for a smooth recovery after birth.

While I’m not afraid of a little ibuprofen here and there when it comes to postpartum healing, I’d personally prefer to take as natural & holistic of an approach as possible. Focusing on nontoxic (or at least low tox!) products and nourishment.