Jaw

10 Pins
·
7mo
Do you want to take a jaw tension releasing massage to a new level? Try this hack! 🔥 and your jaw will feel so loose and relaxed You will … | Instagram
106K views · 4.7K likes | SOMATIC RITUALS | FACIAL REFLEXOLOGIST | REGULATE + SOFTEN on Instagram: "Release Pelvic & Jaw Tension - Part 1 Don’t forget to BREATHE Tag someone that needs this. Using the @wildlilyorganics Facial Reflexology Wand. (Link in bio)"
Massage technique for jaw muscle tension and tightness -   ▪︎ use oil & clean hands (you may use gloves if preferred)  ▪︎ slow, gentle moves (this video is sped up)  ▪︎ slide thumb all the way in & clench teeth few times to  feel muscles at work. You need to feel the muscles to understand what you need to address  ▪︎ thumb is working from inside as well  ▪︎ after massage, apply tape to intensify the effect if desired  (Tape application available on my website and tutorials videos on my Instagram or Pinterest)  ▪︎ work all the way from zygomatic bone down  ▪︎ stay a bit longer on sensitive spots  ▪︎ keep face & neck relaxed
0:15
Easy Massage Technique for Jaw Tension / Skincare and Anti-Aging Tip / Muscle & Tightness Release!
Massage technique for jaw muscle tension and tightness - ▪︎ use oil & clean hands (you may use gloves if preferred) ▪︎ slow, gentle moves (this video is sped up) ▪︎ slide thumb all the way in & clench teeth few times to feel muscles at work. You need to feel the muscles to understand what you need to address ▪︎ thumb is working from inside as well ▪︎ after massage, apply tape to intensify the effect if desired (Tape application available on my website and tutorials videos on my Instagram or Pinterest) ▪︎ work all the way from zygomatic bone down ▪︎ stay a bit longer on sensitive spots ▪︎ keep face & neck relaxed
💥Temporomandibular Joint (TMJ) Relief💥  Try these 3 self massage techniques to help release the tension around your jaw! Perform 5-10 reps of each or until you begin to feel the area soften.  Remember to hold to screen to read all the details! And SAVE to try again later 😉!  #tmj #tmjdisorder #tmjpain #tmjrelief #temporomandibular #masseter #masseterbotox #temporal #facialmassage
0:23
TMJ RELIEF (Massage)
💥Temporomandibular Joint (TMJ) Relief💥 Try these 3 self massage techniques to help release the tension around your jaw! Perform 5-10 reps of each or until you begin to feel the area soften. Remember to hold to screen to read all the details! And SAVE to try again later 😉! #tmj #tmjdisorder #tmjpain #tmjrelief #temporomandibular #masseter #masseterbotox #temporal #facialmassage
We often clench our jaws consciously or unconsciously as a result of stress. It is a common fight response as blood rushes to fill our jaws with oxygen to bite the threat!   Save this somatic breathing exercise to return back to it whenever you need to relieve jaw tension! 📌  #somatichealing #somaticexercises #breathingexercises #breathingtechniques #jawtension #stressrelief #breathwork #pranayama #pranaflo
0:16
Somatic Exercise for Jaw Tension
We often clench our jaws consciously or unconsciously as a result of stress. It is a common fight response as blood rushes to fill our jaws with oxygen to bite the threat! Save this somatic breathing exercise to return back to it whenever you need to relieve jaw tension! 📌 #somatichealing #somaticexercises #breathingexercises #breathingtechniques #jawtension #stressrelief #breathwork #pranayama #pranaflo
Alleviate jaw tension and promote relaxation with specific methods.
Alleviate jaw tension and promote relaxation with specific methods.