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DAFTAR ISI
Hal
LEMBAR PENGESAHAN ...........................................................................
ABSTRAK ..................................................................................................... i
ABSTRACT .................................................................................................... ii
KATA PENGANTAR ................................................................................... iii
DAFTAR ISI .................................................................................................. vi
DAFTAR TABEL ....................................................................................... viii
DAFTAR GAMBAR ..................................................................................... ix
DAFTAR LAMPIRAN .................................................................................. x
BAB I PENDAHULUAN ............................................................................... 1
1.1 Latar Belakang Masalah ............................................................................. 1
1.2 Identifikasi Masalah ................................................................................... 8
1.3 Rumusan Masalah ...................................................................................... 9
1.4 Tujuan Penelitian ....................................................................................... 9
1.5 Manfaat Penelitian ..................................................................................... 9
BAB II KAJIAN TEORITIS ........................................................................ 11

2.1. Deskripsi Konseptual ............................................................................... 11
2.1.1. Olahraga Ekstrime ....................................................................... 11
2.1.2. Sejarah Perkembangan Skateboard .................................................. 11
2.2. Hakikat Latihan ......................................................................................... 14
2.2.1. Pengertian Latihan ........................................................................ 14
2.2.2. Prinsip-Prinsip Latihan ................................................................. 15
2.2.3. Latihan Pliometrik ........................................................................ 16
2.3. Hakikat Latihan Jump Box ........................................................................ 19
2.4. Hakikat Latihan Skipping Rope................................................................. 24
2.5. Penelitian Yang Relevan ........................................................................... 26
2.6. Kerangka Berfikir...................................................................................... 28
2.7. Hipotesis Penelitian................................................................................... 30
BAB III METODE PENELITIAN ............................................................... 31

3.1. Lokasi Dan Waktu Penelitian.................................................................... 31
3.1.1 Lokasi Penelitian ........................................................................... 31
3.1.2 Waktu Penelitian............................................................................ 31
vi
3.2. Populasi dan Sampel ................................................................................. 31
3.2.1 Populasi ......................................................................................... 31
3.2.2 Sampel ........................................................................................... 31
3.3. Metode Penelitian...................................................................................... 33
3.4. Desain Penelitian ....................................................................................... 34
3.5. Defenisi Operasional Variabel Penelitian ................................................. 34
3.6. Instrumen Peneltian ................................................................................... 35
3.7. Teknik Pengumpulan Data ........................................................................ 35
3.8. Teknik Analisis Data ................................................................................. 36
3.9. Pengujian Hipotesis ................................................................................... 36
BAB IV HASIL PENELITIAN DAN PEMBAHASAN.............................. 38

4.1. Hasil Penelitian ......................................................................................... 38
4.2. Pengujian Persyaratan Analisis ................................................................. 40
4.3. Pengujian Hipotesis ..................................................................................... 41
4.4. Pembahasan ............................................................................................... 41
BAB V KESIMPULAN ................................................................................. 44

5.1. Kesimpulan ............................................................................................... 44
5.2. Saran .......................................................................................................... 44
DAFTAR PUSTAKA .................................................................................... 39
DAFTAR PUSTAKA .................................................................................... 39
LAMPIRAN ........................................................................................................
vii

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DAFTAR ISI

BAB II KAJIAN TEORITIS ........................................................................ 11

BAB III METODE PENELITIAN ............................................................... 31

BAB IV HASIL PENELITIAN DAN PEMBAHASAN.............................. 38

BAB V KESIMPULAN ................................................................................. 44

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