The prevalence of adolescents' mental disorders has become a critical social issue that needs to ... more The prevalence of adolescents' mental disorders has become a critical social issue that needs to be addressed. More effective approaches, including music intervention, have been developed, but few kinds of research have explored the potential function of listening to pop music to improve the mental state of adolescents. This paper explores whether the use of scientifically proven pop music can help prevent anxiety and depression. Through the analysis of previous studies, existing music resources and experiments, it is proved that the scientific use of pop music as a self-help method beneficial to mental health can effectively prevent anxiety and depression in high school students. Based on the previous research, the author established the selection criteria for selecting pop music and verified that the music selected by the selection criteria was helpful to reduce the anxiety and depression level of high school students through experiments and later data analysis.
The prevalence of adolescents' mental disorders has become a critical social issue that needs to ... more The prevalence of adolescents' mental disorders has become a critical social issue that needs to be addressed. More effective approaches, including music intervention, have been developed, but few kinds of research have explored the potential function of listening to pop music to improve the mental state of adolescents. This paper explores whether the use of scientifically proven pop music can help prevent anxiety and depression. Through the analysis of previous studies, existing music resources and experiments, it is proved that the scientific use of pop music as a self-help method beneficial to mental health can effectively prevent anxiety and depression in high school students. Based on the previous research, the author established the selection criteria for selecting pop music and verified that the music selected by the selection criteria was helpful to reduce the anxiety and depression level of high school students through experiments and later data analysis.
The prevalence of adolescents' mental disorders has become a critical social issue that needs to ... more The prevalence of adolescents' mental disorders has become a critical social issue that needs to be addressed. More effective approaches, including music intervention, have been developed, but few kinds of research have explored the potential function of listening to pop music to improve the mental state of adolescents. This paper explores whether the use of scientifically proven pop music can help prevent anxiety and depression. Through the analysis of previous studies, existing music resources and experiments, it is proved that the scientific use of pop music as a self-help method beneficial to mental health can effectively prevent anxiety and depression in high school students. Based on the previous research, the author established the selection criteria for selecting pop music and verified that the music selected by the selection criteria was helpful to reduce the anxiety and depression level of high school students through experiments and later data analysis.
The prevalence of adolescents' mental disorders has become a critical social issue that needs to ... more The prevalence of adolescents' mental disorders has become a critical social issue that needs to be addressed. More effective approaches, including music intervention, have been developed, but few kinds of research have explored the potential function of listening to pop music to improve the mental state of adolescents. This paper explores whether the use of scientifically proven pop music can help prevent anxiety and depression. Through the analysis of previous studies, existing music resources and experiments, it is proved that the scientific use of pop music as a self-help method beneficial to mental health can effectively prevent anxiety and depression in high school students. Based on the previous research, the author established the selection criteria for selecting pop music and verified that the music selected by the selection criteria was helpful to reduce the anxiety and depression level of high school students through experiments and later data analysis.
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