Purpose. Circular strength training (CST) was pioneered by Scott Sonnon, and continues to build o... more Purpose. Circular strength training (CST) was pioneered by Scott Sonnon, and continues to build on his insights to evolve an ever more refined, coherent, cohesive and comprehensive approach to becoming a movement specialist. CST has rapidly emerged as a leader among the premier training modalities in the health / fitness and strength / conditioning arenas. The purpose of this study was to investigate the effects of circular strength training system on bone mineral density and kicks performance for young soccer players Methods.Twenty young soccer players were randomly allocated to receive either a 10-week intervention of the Circular strength training system which contain (intuitive flow, Prasara Flow Yoga and Clubbell swinging) (n = 10) and a control group receiving 10-week of normal training only (n = 10). The data collected from (DEXA instrument, physical tests and Performance level tests of kicking) before and after the program for the two groups. Results.Statistical analyses sho...
Purpose. Circular strength training (CST) was pioneered by Scott Sonnon, and continues to build o... more Purpose. Circular strength training (CST) was pioneered by Scott Sonnon, and continues to build on his insights to evolve an ever more refined, coherent, cohesive and comprehensive approach to becoming a movement specialist. CST has rapidly emerged as a leader among the premier training modalities in the health / fitness and strength / conditioning arenas. The purpose of this study was to investigate the effects of circular strength training system on bone mineral density and kicks performance for young soccer players Methods.Twenty young soccer players were randomly allocated to receive either a 10-week intervention of the Circular strength training system which contain (intuitive flow, Prasara Flow Yoga and Clubbell swinging) (n = 10) and a control group receiving 10-week of normal training only (n = 10). The data collected from (DEXA instrument, physical tests and Performance level tests of kicking) before and after the program for the two groups. Results.Statistical analyses sho...
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