25 Social ideas | social, anti inflammation recipes, anti oxidant foods

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Feeling Better

Changing your lifestyle and habits is one of the most challenging things you can do—but it’s also one of the most rewarding. It takes dedication, patience, and consistency, but the time you invest in transforming your health now can lead to a lifetime of feeling better, having more energy, and living fully. Your health is always worth it. 💚 The journey may feel overwhelming at first, but small, intentional changes every day add up to big results over time. As a nutritionist, I’m here to g...

Fuel your body with these nutrient-packed foods! 🥦🍌🥚 🌱 Each one is bursting with essential vitamins and minerals that do more than just keep you energized—they nourish your skin, strengthen your gut, detoxify and help balance your hormones. ✨ Glow from the inside out with foods rich in antioxidants, like leafy greens and berries, that protect your skin from premature aging. ✨ Boost your gut health with prebiotic-packed options like bananas and fiber-filled veggies to keep digestion smooth ... B12 Foods Vegetarian, Vitamin B12 Foods, Balance Your Hormones, Vitamin B2, Essential Vitamins And Minerals, Nutrient Rich Foods, Essential Vitamins, Vitamin B12, Vitamin B5

B12 Foods Vegetarian

Vitamin B12 Foods

Balance Your Hormones

Vitamin B2

Essential Vitamins And Minerals

Fuel your body with these nutrient-packed foods! 🥦🍌🥚 🌱 Each one is bursting with essential vitamins and minerals that do more than just keep you energized—they nourish your skin, strengthen your gut, detoxify and help balance your hormones. ✨ Glow from the inside out with foods rich in antioxidants, like leafy greens and berries, that protect your skin from premature aging. ✨ Boost your gut health with prebiotic-packed options like bananas and fiber-filled veggies to keep digestion smooth ...

Did you know the colour of your fruits and veggies can reveal their health benefits? 🥦🍓 Adding a variety of colours to your meals isn't just for looks—it helps ensure your body gets a balanced mix of vitamins, antioxidants, and nutrients. Swipe to see how each colour contributes to your well-being. After all, food is our medicine 🌈 Save this for later to refer back to! #holistichealth #nutritiontips #nutrientbenefits #foodtips #fruitandvegetables #healthfacts #healthyliving #healthtips ... All Food, Health Facts, Nutrition Tips, Fruits And Veggies, Holistic Health, Food Hacks, Health Benefits, The Colour, Health Tips

Did you know the colour of your fruits and veggies can reveal their health benefits? 🥦🍓 Adding a variety of colours to your meals isn't just for looks—it helps ensure your body gets a balanced mix of vitamins, antioxidants, and nutrients. Swipe to see how each colour contributes to your well-being. After all, food is our medicine 🌈 Save this for later to refer back to! #holistichealth #nutritiontips #nutrientbenefits #foodtips #fruitandvegetables #healthfacts #healthyliving #healthtips ...

white / brown poster with different types of mushrooms

Did you know the colour of your fruits and veggies can reveal their health benefits? 🥦🍓 Adding a variety of colours to your meals isn't just for looks—it helps ensure your body gets a balanced mix of vitamins, antioxidants, and nutrients. Swipe to see how each colour contributes to your well-being. After all, food is our medicine 🌈 Save this for later to refer back to! #holistichealth #nutritiontips #nutrientbenefits #foodtips #fruitandvegetables #healthfacts #healthyliving #healthtips ...

Improve Brain Function

Did you know the colour of your fruits and veggies can reveal their health benefits? 🥦🍓 Adding a variety of colours to your meals isn't just for looks—it helps ensure your body gets a balanced mix of vitamins, antioxidants, and nutrients. Swipe to see how each colour contributes to your well-being. After all, food is our medicine 🌈 Save this for later to refer back to! #holistichealth #nutritiontips #nutrientbenefits #foodtips #fruitandvegetables #healthfacts #healthyliving #healthtips ...

Greens Recipe

Bone Health

Green Apple

Did you know the colour of your fruits and veggies can reveal their health benefits? 🥦🍓 Adding a variety of colours to your meals isn't just for looks—it helps ensure your body gets a balanced mix of vitamins, antioxidants, and nutrients. Swipe to see how each colour contributes to your well-being. After all, food is our medicine 🌈 Save this for later to refer back to! #holistichealth #nutritiontips #nutrientbenefits #foodtips #fruitandvegetables #healthfacts #healthyliving #healthtips ...

Fruits And Their Benefits

ORANGE FOOD BENEFITS 🧡

Did you know the colour of your fruits and veggies can reveal their health benefits? 🥦🍓 Adding a variety of colours to your meals isn't just for looks—it helps ensure your body gets a balanced mix of vitamins, antioxidants, and nutrients. Swipe to see how each colour contributes to your well-being. After all, food is our medicine 🌈 Save this for later to refer back to! #holistichealth #nutritiontips #nutrientbenefits #foodtips #fruitandvegetables #healthfacts #healthyliving #healthtips ...

Food And Their Benefits

Did you know the colour of your fruits and veggies can reveal their health benefits? 🥦🍓 Adding a variety of colours to your meals isn't just for looks—it helps ensure your body gets a balanced mix of vitamins, antioxidants, and nutrients. Swipe to see how each colour contributes to your well-being. After all, food is our medicine 🌈 Save this for later to refer back to! #holistichealth #nutritiontips #nutrientbenefits #foodtips #fruitandvegetables #healthfacts #healthyliving #healthtips ...

Food Coloring

Baby Food Recipes

Did you know the colour of your fruits and veggies can reveal their health benefits? 🥦🍓 Adding a variety of colours to your meals isn't just for looks—it helps ensure your body gets a balanced mix of vitamins, antioxidants, and nutrients. Swipe to see how each colour contributes to your well-being. After all, food is our medicine 🌈 Save this for later to refer back to! #holistichealth #nutritiontips #nutrientbenefits #foodtips #fruitandvegetables #healthfacts #healthyliving #healthtips ...

Ever feel like your body is trying to tell you something, but you’re not sure what? 🩸 Live Blood Cell Microscopy is a cutting-edge tool that offers a real-time look at your health on a cellular level. This powerful analysis can reveal hidden imbalances, such as 👉🏻poor digestion 👉🏻hormonal imbalances 👉🏻nutrient deficiencies 👉🏻signs of inflammation that might be contributing to symptoms like fatigue, weight gain, low energy, brain fog, and so much more. Unlike surface-level tests, this a...

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Signs Of Inflammation

Ever feel like your body is trying to tell you something, but you’re not sure what? 🩸 Live Blood Cell Microscopy is a cutting-edge tool that offers a real-time look at your health on a cellular level. This powerful analysis can reveal hidden imbalances, such as 👉🏻poor digestion 👉🏻hormonal imbalances 👉🏻nutrient deficiencies 👉🏻signs of inflammation that might be contributing to symptoms like fatigue, weight gain, low energy, brain fog, and so much more. Unlike surface-level tests, this a...

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✨ Want to reduce inflammation and feel your best? Here is a little cheat sheet on some of the best foods to help inflammation in the body From antioxidant-rich berries and omega-3-packed fatty fish to nutrient-dense leafy greens and vibrant spices like turmeric and ginger, these foods work together to combat inflammation and promote overall wellness. What’s your go-to anti-inflammatory foods from this list? Let me know in the comments!💚✨ #healthyeating #nutritiontips #holisitichealth #foo...

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How To Heal Inflammation

Inflamation Food List

What To Take For Inflammation

Anti Inflamitory Meals

Inflammation Reducing Foods

How To Reduce Inflammation

Anti Flammatory Recipes

Diet For Inflammation

Foods For Inflammation

✨ Want to reduce inflammation and feel your best? Here is a little cheat sheet on some of the best foods to help inflammation in the body From antioxidant-rich berries and omega-3-packed fatty fish to nutrient-dense leafy greens and vibrant spices like turmeric and ginger, these foods work together to combat inflammation and promote overall wellness. What’s your go-to anti-inflammatory foods from this list? Let me know in the comments!💚✨ #healthyeating #nutritiontips #holisitichealth #foo...

Sheet Pan Lemon Garlic Chicken with Veggies 🍋🧄 Easy, flavourful, and pairs perfectly with my homemade tzatziki! 🥒✨ This all-in-one meal is zesty, tender, and packed with goodness. Ingredients: Chicken & Veggies • 1 ½ - 2 lbs boneless, skinless chicken thighs 🍗 • 1 lb baby potatoes, quartered 🥔 • 3 cups broccoli florets Lemon Garlic Marinade • 1/3 cup olive oil 🫒 • 3 garlic cloves, minced 🧄 • 3 tbsp lemon juice + 2 tsp zest 🍋 • 1 tbsp Dijon mustard • 1 tsp each: salt, pepper, basil...

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Lemon Garlic Marinade

Boneless Skinless Chicken Thighs

Skinless Chicken Thighs

Baby Potatoes

Sheet Pan Lemon Garlic Chicken with Veggies 🍋🧄 Easy, flavourful, and pairs perfectly with my homemade tzatziki! 🥒✨ This all-in-one meal is zesty, tender, and packed with goodness. Ingredients: Chicken & Veggies • 1 ½ - 2 lbs boneless, skinless chicken thighs 🍗 • 1 lb baby potatoes, quartered 🥔 • 3 cups broccoli florets Lemon Garlic Marinade • 1/3 cup olive oil 🫒 • 3 garlic cloves, minced 🧄 • 3 tbsp lemon juice + 2 tsp zest 🍋 • 1 tbsp Dijon mustard • 1 tsp each: salt, pepper, basil...

✨ In a world that often equates eating healthy with dieting, I want to remind you that this lifestyle is about so much more than just following a set of rules or counting calories. It’s about embracing the foods that make you feel vibrant and alive. It’s about enjoying the colours, flavours, and textures of fresh fruits and vegetables, whole grains, and healthy fats. When you focus on what your body truly needs, you cultivate a relationship with food that celebrates nourishment rather than d...

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Counting Calories

Relationship With Food

Fresh Fruits And Vegetables

✨ In a world that often equates eating healthy with dieting, I want to remind you that this lifestyle is about so much more than just following a set of rules or counting calories. It’s about embracing the foods that make you feel vibrant and alive. It’s about enjoying the colours, flavours, and textures of fresh fruits and vegetables, whole grains, and healthy fats. When you focus on what your body truly needs, you cultivate a relationship with food that celebrates nourishment rather than d...

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Holistic Nutritionist

As a holistic nutritionist, my mission is to help you prioritize your wellness and health—because when you feel your best, everything changes. It’s not just about what you eat or how you move; it’s about building a lifestyle that truly energizes you from the inside out. Ready to take control of your health and create a life that excites you every day? Let’s do this together! 💫 #holistichealth #holisticnutrition #wellnesscoach #healyourgut #healingjourney #nutriton