Fodmap soup

Creamy, rich, carrot, coconut and ginger low FODMAP soup. Quick, nutritious, big batch food that's delicious any day of the week.

From chicken noodle to tomato to lentil, this roundup of 11 Low FODMAP Soup Recipes will ensure you find something that appeals to you.

This low FODMAP leek and potato soup is rich and creamy and can be made in the Instant Pot or slow cooker. Dairy-free, Paleo and Whole30.

This low FODMAP tomato soup recipe has a velvety texture yet is dairy-free. It is also vegetarian, vegan, paleo and gluten-free!

*Cups and tablespoons are measured in Australian cups and tablespoons. Use gram weights for international accuracy. Serves 4-6 depending on how much liquid, potato and broccoli you choose to add

This gluten free, dairy free low FODMAP soup is perfect for days when you don't feel like eating. It's easy to digest and contains plenty of soluble fibre and bone broth to help with resting and repairing the colon. An IBS and IBD friendly recipe.

A homemade chicken stock is combined with leftover chicken, carrots, celery, and herbs in this Low FODMAP Chicken Soup from Scratch.

Dr. Rachel shares an amazing recipe for low-FODMAP Chicken Tortilla Soup. Make your own tortilla strips too! Gluten-free, and IBS-friendly.

Vegan, gluten free, nut freeServes 4-6*Recipe uses Australian cups and measures. Use gram and ml for international accuracy.