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Fruits and their benefits

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A one-page printable of fruits high in protein including guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches. High Carb Fruits And Vegetables List, Fruits Rich In Protein, Protein In Fruit, Fruit High In Protein, Fruit And Protein Diet, High Protein Fruits And Vegetables, High Protein Raw Food Diet, Fruit With Protein, Fruit Based Diet
High Carb Fruits And Vegetables List
Fruits Rich In Protein
Protein In Fruit
Fruit High In Protein
Fruit And Protein Diet
High Protein Fruits And Vegetables
High Protein Raw Food Diet
Fruit With Protein
Fruit Based Diet

Top 10 Fruits Highest in Protein

The current daily value (DV) for protein is 50 grams per day and is meant as a general goal for most people. 1 cup of fruit can provide between 1-10% of the DV for protein. High protein fruits include guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches.

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Did you know the colour of your fruits and veggies can reveal their health benefits? 🥦🍓 Adding a variety of colours to your meals isn't just for looks—it helps ensure your body gets a balanced mix of vitamins, antioxidants, and nutrients. Swipe to see how each colour contributes to your well-being. After all, food is our medicine 🌈 Save this for later to refer back to!  #holistichealth #nutritiontips #nutrientbenefits #foodtips #fruitandvegetables #healthfacts #healthyliving #healthtips ... Food And Their Benefits, Rainbow Eating, Red Foods, Better Eating, Foods Healthy, Cookout Food, How To Eat Better, Eating Recipes, Red Food
Food And Their Benefits
Rainbow Eating
Red Foods
Better Eating
Foods Healthy
Cookout Food
How To Eat Better
Eating Recipes
Red Food

Food And Their Benefits

Did you know the colour of your fruits and veggies can reveal their health benefits? 🥦🍓 Adding a variety of colours to your meals isn't just for looks—it helps ensure your body gets a balanced mix of vitamins, antioxidants, and nutrients. Swipe to see how each colour contributes to your well-being. After all, food is our medicine 🌈 Save this for later to refer back to! #holistichealth #nutritiontips #nutrientbenefits #foodtips #fruitandvegetables #healthfacts #healthyliving #healthtips…

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