Fitness
How fast you should be able to run a mile at every age — and what it means for you if you can’t
The pace at which you should aim to run a mile changes with age. If you don’t hit the target right away, experts recommend starting slow and gradually building strength to avoid potential injury and burnout.
More in Fitness
Fitness influencer shares 'brilliant' $3.80 McDonald's protein hack
Jackson Adams, a gym enthusiast currently training for the Hyrox fitness competition, said he orders two grilled chicken breasts from McDonald’s, which has a whopping 50 grams of protein in...
Creep caught recording women-only gym through the window: 'Men always ruin everything'
An Australian gym with a female-only policy has responded after a man was spotted allegedly recording women entering and leaving the gym.
The super effective exercises you can do lying down — they get at ‘neglected’ areas
Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a full-body burn.
Fitness star bashes 'sexualized' workout influencer industry over booty videos: rivals 'porn'
The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her children to see as she’s “trying to be an example...
Naked yoga instructor reveals the best nude poses to do with a partner for 'improved intimacy' and stress relief
"The practice can heighten awareness of each other's bodies and energy, leading to improved intimacy and sexual relations through increased trust and mutual sensitivity," Jannica Klingborg said.
I ate 30 eggs a day for an entire month on a wild diet to improve my health – it helped me bulk up but my girlfriend kicked me out of bed
Joseph Everett, the creator of the popular "What I've Learned" Youtube channel, ate 900 eggs in a month to test the claim that the diet is just as effective for...
Fitness freaks are wearing Apple Watches the wrong way for 'mind-blowing' results: 'It's the best hack ever'
When the data tracking device fails to calculate the full extent of one’s physical activity, all of that working out can feel like an exercise in futility.
Beware this common lifestyle habit that's as risky to your health as smoking: 'It is that bad'
Stephen Williams, a cardiologist at NYU Langone, told The Post that this common activity puts you at risk for heart disease, diabetes, weight gain, depression, and even some cancers.
I ran 7 marathons on 7 continents in 7 days — how I raced through snow, heat and a painful injury
Ashley Paulson persevered through freezing temperatures, scorching heat, and injury to complete a staggering seven marathons across seven continents in seven days.
These twins followed different diets for 12 weeks. The results are shocking.
The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the theory to the test, and while both saw benefits,...
Exactly how to do the viral '7-minute workout' — it works, but there's a catch
Touted as a quick, effective, and accessible exercise routine, the "7-minute workout" has been a viral favorite for over a decade. But there’s more to it than meets the eye.
I was doing a popular exercise for a bigger butt when I fractured my hip — don't make my mistake
Kristina Schmidt, 24, developed agonizing pain in her right hip that "felt like someone was tearing her leg off" and ultimately needed surgery.
20 year-old left on life support after consuming energy drink during workout in horrifying scene
“Isaac told me afterwards that I started having a seizure. I’d never had one before. I had no idea what was happening to me.”
Why 'calories in, calories out' isn't a perfect science — and could be the reason you're not losing weight
A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose weight, even if you believe you’re consuming fewer...
The best moves for a better butt, toned tummy and lean legs, according to a celebrity Pilates CEO
A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles from different angles.
The best thing you can do for your well-being on vacation, according to science — and the worst
About 12% of Americans vow to travel more in 2025, with one travel industry news site calling this "the year of long getaways."
Can you pass the FBI's sit-up test? How many you need to do in a minute to avoid failing
Think you can stomach the FBI's sit-up test?
Gym-going grandpa gets 'the body of a 25-year-old' in 6 months: 'The moobs are gone and I have abs'
Perry Wilson, 63, started exercising and eating more protein after noticing "moobs" in the mirror.
Why do hiccups hurt your chest? Doctors pinpoint 4 reasons
Though most hiccups are harmless and fade away quickly, some can be painful or persistent. To figure out why, experts suggest paying attention to other symptoms that might accompany those...
I'm fit at 57 — make these changes in your 40s and 50s, and try my 'best friend' for flat abs
Jill Brown, a 57-year-old fitness and nutrition coach, says you'll need to change your habits from your 20s and 30s to stay in shape as you get older. She broke down...