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Mental Health

More in Mental Health

Why it's easier for some people to remember dreams than others — and 5 signs you may have better recall

Only 11% of Americans say they almost always remember their dreams.

Lonely men are creating AI girlfriends — and taking their violent anger out on them

Experts say that the abusive behavior could be detrimental to their real life relationships.

You can actually change the brain waves involved in depression and anxiety with this trick

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

What is 'lemonading'? How this simple trick can help you better cope with stress

Chronic stress continues to be a significant US public health concern that contributes to heart disease, diabetes, depression, anxiety and other problems.

Pigment found in tomatoes and watermelon could help cure depression — but there's a catch

"Compared to synthetic drugs, natural plant extracts offer the advantages of being suitable for long-term consumption, having fewer side effects and being safer," researchers wrote.

3 side effects from colorectal cancer people don’t talk about, including a ‘source of embarrassment’

"When we think of cancer, we often focus on the big symptoms, but colorectal cancer comes with side effects that don’t always get the spotlight," Dr. Cedrek McFadden told The...

3 easy ways to fight winter depression and be happier — and when to seek help

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there's nothing we can do about it.

Can drinking dairy-free milk raise depression risk? Doctor weighs in

A recent study asserts that drinking milk that's dairy-free can be risky to mental health. 

Is this the 'ultimate biohack'? Author says it helps with longevity, stress and depression

A speaker at the convention shared what he believes is the best biohack for longevity and happiness.

Everything's 'toxic' now, even being happy — are you guilty of this personality trait once considered to be a plus?

Uh oh, here come the positivity police — quick, dump that glass half full down the drain!

Can this at-home nerve stimulator reduce stress? New tech could improve sleep, focus and anxiety

"Vagus nerve stimulation pulls you out of that stressful physiologic state," Dr. Peter Staats told The Post.

Hochul administration pitches woke alternative way to refer to drug abusers instead of 'addicts'

Drug abusers could no longer be referred to as an "addict" in New York State, according to a proposal tucked into Gov. Kathy Hochul's $252 billion budget plan.

I was 17 when COVID hit — the pandemic triggered horrible anxiety, I’m still suffering today

In March of 2020, I was 17, shopping for prom dresses, and ordering my cap and gown for high school graduation when the world abruptly shut down.  The celebrations were...

The combat breathing technique used by people in the military to calm down

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their heart rate, reduce anxiety, and make rational decisions in high-stress situations.

Blue Monday is here — how to beat the saddest day of the year, according to your zodiac sign

Blue Monday, the third Monday in January, has been declared the most depressing day of the year.

This 5-minute pre-bedtime habit can help you fall asleep 'significantly faster'

Many Americans need half an hour to fall asleep, though it shouldn't take so long to drift off.

What your job reveals about your psychological health, according to a substantial new study

Your mental weakness could be your biggest career asset.

This memory-boosting supplement may also improve your mood — and it costs pennies per pill

One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize mood and improve cognition.

Bad memories constantly pop into your brain? This bad habit could be to blame

A new study found that sleep deprivation weakens the brain’s defense against unwanted memories, letting them flood your mind.

This Indian herb has been shown to improve memory and brain health

Move over, trendy superfoods — there’s an ancient herb making waves in the wellness world.