Small Group Training: Learn To Lift

Build a strong lifting foundation through proper technique and execution. We'll focus on form first, then build strength and lean muscle for incredible results.

FREE TRIAL WEEK: August 26 - August 29

Location: Pohl Rec Center, Weight Room

Session 1 (4 weeks):

Days: Tue/Thur (September 5 - October 1)
Time: 4:00-5:00pm
Cost: $45

Registration opens August 12th!

Session 2 (4 weeks):

Days: Tue/Thur (October 8 - October 31)
Time: 4:00-5:00pm
Cost: $45

Registration opens September 24th!

We look forward to getting stronger with you!