Small Group Training: Self Defense 101

Hosted by UPD, this is an introduction to self defense utilizing Brazilian JiuJitsu concepts for ground control and additional defense techniques.

This class is FREE and open to members and non-members! Spots are limited, please register in advance for this progressive 6-week series.

FREE TRIAL CLASS: August 27th (during the Fitness Expo)

Location: Pohl Rec Center, Studio A

Session 1 (6 weeks): September 10 - October 15

Days: Tuesdays
Time: 12:00-1:00pm
Cost: FREE

Registration opens August 19th

We look forward to getting stronger with you!