The purpose of this book is to show you a way to do something about your depression. It is design... more The purpose of this book is to show you a way to do something about your depression. It is designed to provide you with a new perspective on the origins of depression and what it really means—and then to show you a specific strategy that you can use to control and ultimately defeat your depression. PDT is a therapy that is intended to be self-help in the truest sense—and it is personalized because you personalize it. When it comes to depression therapy, one size does not fit all.
The purpose of this book is to show you a way to do something about your depression. It is design... more The purpose of this book is to show you a way to do something about your depression. It is designed to provide you with a new perspective on the origins of depression and what it really means—and then to show you a specific strategy that you can use to control and ultimately defeat your depression. PDT is a therapy that is intended to be self-help in the truest sense—and it is personalized because you personalize it. When it comes to depression therapy, one size does not fit all.
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