research-article

Conservation of Procrastination: Do Productivity Interventions Save Time Or Just Redistribute It?

Authors:

Drew Mylander Gregory,

Michael S. BernsteinAuthors Info & Claims

CHI '19: Proceedings of the 2019 CHI Conference on Human Factors in Computing Systems

Paper No.: 330, Pages 1 - 12

https://doi.org/10.1145/3290605.3300560

Published: 02 May 2019 Publication History

Abstract

Productivity behavior change systems help us reduce our time on unproductive activities. However, is that time actually saved, or is it just redirected to other unproductive activities? We report an experiment using HabitLab, a behavior change browser extension and phone application, that manipulated the frequency of interventions on a focal goal and measured the effects on time spent on other applications and platforms. We find that, when intervention frequency increases on the focal goal, time spent on other applications is held constant or even reduced. Likewise, we find that time is not redistributed across platforms from browser to mobile phone or vice versa. These results suggest that any conservation of procrastination effect is minimal, and that behavior change designers may target individual productivity goals without causing substantial negative second-order effects.

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Cited By

Lyngs ULukoff KSlovak PInzlicht MFreed MAndrews HTinsman CCsuka LAlberts LOldemburgo De Mello VMakransky GHornbæk KVan Kleek MShadbolt N(2024)“I finally felt I had the tools to control these urges”: Empowering Students to Achieve Their Device Use Goals With the Reduce Digital Distraction WorkshopProceedings of the CHI Conference on Human Factors in Computing Systems10.1145/3613904.3642946(1-23)Online publication date: 11-May-2024
https://dl.acm.org/doi/10.1145/3613904.3642946
Terzimehić NHuber JAragon-Hahner SMayer S(2024)Real-World Winds: Micro Challenges to Promote Balance Post Smartphone OverloadProceedings of the CHI Conference on Human Factors in Computing Systems10.1145/3613904.3642583(1-16)Online publication date: 11-May-2024
https://dl.acm.org/doi/10.1145/3613904.3642583
Li ZLiang MLc RLuo Y(2024)StayFocused: Examining the Effects of Reflective Prompts and Chatbot Support on Compulsive Smartphone UseProceedings of the CHI Conference on Human Factors in Computing Systems10.1145/3613904.3642479(1-19)Online publication date: 11-May-2024
https://dl.acm.org/doi/10.1145/3613904.3642479
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Index Terms

Conservation of Procrastination: Do Productivity Interventions Save Time Or Just Redistribute It?
1. Human-centered computing
  1. Human computer interaction (HCI)
    1. Empirical studies in HCI

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cover image ACM Conferences

CHI '19: Proceedings of the 2019 CHI Conference on Human Factors in Computing Systems

May 2019

9077 pages

ISBN:9781450359702

DOI:10.1145/3290605

General Chairs:
Stephen Brewster
University of Glasgow, Scotland, UK
,
Geraldine Fitzpatrick
TU Wien, Austria
,
Program Chairs:
Anna Cox
University College London, UK
,
Vassilis Kostakos
University of Melbourne, Australia

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Cited By

Lyngs ULukoff KSlovak PInzlicht MFreed MAndrews HTinsman CCsuka LAlberts LOldemburgo De Mello VMakransky GHornbæk KVan Kleek MShadbolt N(2024)“I finally felt I had the tools to control these urges”: Empowering Students to Achieve Their Device Use Goals With the Reduce Digital Distraction WorkshopProceedings of the CHI Conference on Human Factors in Computing Systems10.1145/3613904.3642946(1-23)Online publication date: 11-May-2024
https://dl.acm.org/doi/10.1145/3613904.3642946
Terzimehić NHuber JAragon-Hahner SMayer S(2024)Real-World Winds: Micro Challenges to Promote Balance Post Smartphone OverloadProceedings of the CHI Conference on Human Factors in Computing Systems10.1145/3613904.3642583(1-16)Online publication date: 11-May-2024
https://dl.acm.org/doi/10.1145/3613904.3642583
Li ZLiang MLc RLuo Y(2024)StayFocused: Examining the Effects of Reflective Prompts and Chatbot Support on Compulsive Smartphone UseProceedings of the CHI Conference on Human Factors in Computing Systems10.1145/3613904.3642479(1-19)Online publication date: 11-May-2024
https://dl.acm.org/doi/10.1145/3613904.3642479
Haliburton LGrüning DRiedel FSchmidt ATerzimehić N(2024)A Longitudinal In-the-Wild Investigation of Design Frictions to Prevent Smartphone OveruseProceedings of the CHI Conference on Human Factors in Computing Systems10.1145/3613904.3642370(1-16)Online publication date: 11-May-2024
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Ferguson SMassimi M(2024)Circle Back Next Week: The Effect of Meeting-Free Weeks on Distributed Workers’ Unstructured Time and Attention NegotiationProceedings of the CHI Conference on Human Factors in Computing Systems10.1145/3613904.3642175(1-17)Online publication date: 11-May-2024
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Bhattacharjee AZeng YXu SKulzhabayeva DMa MKornfield RAhmed SMariakakis ACzerwinski MKuzminykh ALiut MWilliams J(2024)Understanding the Role of Large Language Models in Personalizing and Scaffolding Strategies to Combat Academic ProcrastinationProceedings of the CHI Conference on Human Factors in Computing Systems10.1145/3613904.3642081(1-18)Online publication date: 11-May-2024
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Orzikulova ACho HChung HHong HLee ULee S(2023)FinerMe: Examining App-level and Feature-level Interventions to Regulate Mobile Social Media UseProceedings of the ACM on Human-Computer Interaction10.1145/36100657:CSCW2(1-30)Online publication date: 4-Oct-2023
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Chow KFritz THolsti LBarbic SMcGrenere J(2023)Feeling Stressed and Unproductive? A Field Evaluation of a Therapy-Inspired Digital Intervention for Knowledge WorkersACM Transactions on Computer-Human Interaction10.1145/360933031:1(1-33)Online publication date: 29-Nov-2023
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Roffarello ADe Russis L(2023)Achieving Digital Wellbeing Through Digital Self-control Tools: A Systematic Review and Meta-analysisACM Transactions on Computer-Human Interaction10.1145/357181030:4(1-66)Online publication date: 12-Sep-2023
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