Sports Performance
to play at your best
Our bodies are capable of great feats. Find out how to optimise your health to get the most out of your sports performance.
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Health Testing
Sometimes our bodies may not be performing at their best because of an unknown issue. By taking one of our at-home tests, you may discover an area of concern or place for improvement.
Sports Supplements
If you're not getting the proper nutrients in your diet you may not be able to perform at your best. See our range of supplements to help you achieve your optimum sports performance.
Lifestyle Factors
Changing your lifestyle can affect how you perform. Getting into healthy patterns is important for getting the best out of your sports performance.
Sports performance blog posts
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Hyperextension: Video Guide to Complete Back Ex...
The set of exercises well-known as hyperextensions or back extensions, plays a big role in strengthening the lower-side back muscles, glutes, and even hamstrings. Spine specialist Dr Michael Anderson reinforces...
Hyperextension: Video Guide to Complete Back Ex...
The set of exercises well-known as hyperextensions or back extensions, plays a big role in strengthening the lower-side back muscles, glutes, and even hamstrings. Spine specialist Dr Michael Anderson reinforces...
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How to Improve VO2 Max: Tips and More
Maximal oxygen uptake VO2 max reflects cardiovascular fitness and aerobic endurance. It is defined as the amount of oxygen your body is able to use during intense exercise. VO2 max...
How to Improve VO2 Max: Tips and More
Maximal oxygen uptake VO2 max reflects cardiovascular fitness and aerobic endurance. It is defined as the amount of oxygen your body is able to use during intense exercise. VO2 max...
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7 Effective Quad Stretches for Tight Quads
Tight quadriceps can easily be predispose and give rise to discomfort and limitation of mobility, with increased susceptibility to injuries, especially in individuals who spend most of their time on...
7 Effective Quad Stretches for Tight Quads
Tight quadriceps can easily be predispose and give rise to discomfort and limitation of mobility, with increased susceptibility to injuries, especially in individuals who spend most of their time on...