Health & Wellness

A lot has changed in 25 years. A quarter-century after the publication of his groundbreaking first book, Malcolm Gladwell returns with a brand-new volume that reframes the lessons of The Tipping Point in a startling and revealing light.

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

Good Energy offers a bold new vision for optimizing our health now and in the future....

From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....

Dr. Peterson guides us through the ancient, foundational stories of the Western world. In riveting detail, he analyzes the Biblical accounts of rebellion, sacrifice, suffering, and triumph that stabilize, inspire, and unite us culturally and psychologically.

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....

Come inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent....

What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths....

For over 60 years the rock-solid, time-tested advice in this audiobook has carried thousands of now-famous people up the ladder of success in their business and personal lives....

Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....

Dr Joe Dispenza combines scientific research and meditation to help you create a healthier body; an unlimited mind; a more mystical life.

Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed.

In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle....

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in....

The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights....

The guru to the gurus at last shares his knowledge with the rest of us....

This book will take you to the path where only the brave enter, the world of Dark Psychology. It's a deep dive into the mind's secret corners, where lies and manipulation wander.

Psychologist and preeminent narcissism expert Dr. Ramani Durvasula provides a transformative guide to protecting and healing yourself from the narcissism you can’t see....

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable....

Bestselling author Michael A. Singer reveals how the development of consciousness can help us all to achieve happiness and self-realization.

Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!

From the bestselling author of The Bomber Mafia: discover Malcolm Gladwell's breakthrough debut and explore the science behind viral trends in business, marketing, and human behavior.

Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good....

A revised and updated edition of Emily Nagoski’s game-changing New York Times best seller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life....

Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.

In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.

A mythic figure in fighting and a legendary member of the “first family of martial arts,” Rickson Gracie is considered the godfather of what we recognize today as Mixed Martial Arts (MMA). Although Rickson’s three decades of total dominance in Jiu Jitsu is astounding, even more astounding is the serenity and spiritual depth of his approach to combat. For Rickson, Jiu Jitsu is a metaphor for life. Some consider Jiu Jitsu a martial art, others consider it a sport, but to Gracie, it is a philosophical system he uses to face and evaluate life’s challenges and maintain happiness and mental balance.

Protect Your Peace is filled with real talk, straight from the heart, blending hard-earned wisdom with practical tools and Trent’s personal stories. This audiobook isn't just another guide—it’s a blueprint to master your mindset and reclaim your power.

In this first-of-its-kind compilation, autistics, influencers, parents, and siblings dare to unite and amplify their voices as one community. Their goal: to change the narrative around autism. Each author contributes an honest, raw account of a life changed by autism. Their struggles are not in vain. Their adversity is their advantage. They find healing through resilience and acceptance. They combat stigmas and face broken systems. With vulnerability, they share how love powers transformation.

Are you a nurse practitioner ready to elevate your practice and offer patients more than symptom management? Functional medicine is revolutionizing healthcare by targeting the root causes of illness rather than just treating symptoms. While conventional medicine often addresses isolated issues, functional medicine takes a systems-based approach, viewing the body as interconnected and deeply influenced by lifestyle, environment, and diet. Functional Medicine for Nurse Practitioners: A Practical Guide provides the roadmap you need to integrate this powerful, holistic approach into your ...

Description Are you a mental health professional looking to move beyond symptom management and offer transformative, root-cause-focused care? For too long, psychiatry has been driven by a narrow focus on managing symptoms through medication and brief interventions. But what if there was a way to address mental health holistically, by looking at the mind, body, and environment as a whole? Functional Approach to Psychiatric Treatment: A Practical Guide for Mental Health Professionals introduces you to a comprehensive, integrative approach that goes beyond traditional psychiatry, aiming to ...

Freeze-Dried Pet Treats: Healthy Snacks for Dogs and Cats Give your pets the treats they deserve—delicious, nutritious, and made right at home! Freeze-Dried Pet Treats: Healthy Snacks for Dogs and Cats is the ultimate guide to crafting wholesome, freeze-dried snacks that will have your furry friends begging for more. Discover how easy it is to create safe, healthy, and long-lasting treats for your pets with step-by-step guidance, pet-friendly recipes, and essential tips on freeze-drying. This book is perfect for pet lovers who want control over ingredients and quality, ensuring that every...

Are you a women's health nurse practitioner eager to elevate your clinical practice and provide the highest quality care to your patients? Imagine confidently navigating each patient encounter, knowing that your documentation is thorough, legally sound, and enhances patient outcomes. "SOAP Notes for Women’s Health Nurse Practitioner: A Practical Guide with Examples" is your comprehensive guide to mastering the art of clinical documentation tailored specifically for women's health. In the demanding field of women's health, practitioners juggle complex cases ranging from reproductive issues...

Are you a nurse practitioner specializing in adult gerontology, striving to streamline your documentation process while enhancing patient outcomes? Does the challenge of keeping up with rigorous healthcare standards, documentation requirements, and complex patient cases leave you searching for practical, actionable guidance? "SOAP Note Examples & Documentation Tips: For Nurse Practitioners in Adult Gerontology" is your comprehensive guide to mastering SOAP notes—designed specifically for busy professionals who want to improve efficiency, enhance patient care, and protect themselves ...

How to break free from a toxic relationship, and start reclaiming your sense of self, even if you feel trapped for years Is your relationship making you feel constantly on edge, emotional, and confused? If you're tired of questioning your own judgment, feeling manipulated, and struggling to break free from a toxic cycle, then The Complete Guide to Gaslighting Recovery is your roadmap to healing and empowerment. Imagine finally reclaiming your sense of self and setting healthy boundaries, see and feel yourself being confident, empowered, and surrounded by relationships that uplift and ...

The author describes the easy to learn InnerEthics Ethical Awareness Tools that a practitioner can use to identify their own motivations and conflicts of interest and recognize common precarious ethical situations. The Tools also help the practitioner assess the balance of safety, encouragement, and connection within the therapeutic container. and rebalance these elements as needed. The book is a guide to maintaining ethical awareness by means of self-supervision, formal supervision, or peer consultation groups. It explains the special structure of an InnerEthics peer consultation group ...

Dive into the enchanting world of holistic healing with renowned intuitive healer Inna Segal. Digging into the root causes of over 300 symptoms and medical conditions, she lays bare the mental, emotional, and energetic triggers behind physical ailments. This comprehensive guide comes complete with a free thirty-five-minute audio download where Inna herself guides you into a powerful self-care and well-being journey, attuning you to the messages your body communicates.

Natural Nutritionist Herb Roi Richards and his wife, Taylore Vance, have both overcome chronic Lyme disease using non-medical, natural alternative methods. They now host conferences sharing with healthcare practitioners and those struggling with ongoing Lyme disease, their success, and those of clients, friends, and attendees. Lyme Disease Alternative Treatments: Natural Remedies, Holistic, Herbal Approaches for Chronic Lyme comprises a good deal of the information available on defeating Lyme disease, a complex condition disease that people are overcoming every day. This book reveals the ...

Lupus is a disease of the immune system. When we have a weakened immune system, Lupus may appear. Our modern lifestyles contribute to this problem. So does the gradual detoriation of the cells in our bodies as they fail to get as much oxygen as was supplied to them when we were younger. This book describes one way to deal with this problem. We tell you how to increase the life supporting oxygen to the cells of your body. In 1950 your chances of getting cancer were one in eighty. Today your chances of getting cancer are one in two. Yes, disease is out there! This is a good example of why you...

Sensitively introduced and edited by Kate Edgar, Sacks’s longtime editor, the letters deliver a portrait of Sacks as he wrestles with the workings of the brain and mind. We see, through his eyes, the beginnings of modern neuroscience, following the thought processes of one of the great intellectuals of our time, whose words, as evidenced in this book, were unfailingly shaped with generosity and wonder toward other people.

Every night, we gain unfettered access to a world of mythic images, improbable encounters, and strange beauty. Dreams carry vital messages about our life’s path—but how do we decipher their meaning? With Dream Wise, the hosts of This Jungian Life bring you a practical, self-guided method for excavating the transformative wisdom of your dreams.

As we age, High Blood Pressure and Heart Diseases Disease become a problem. Our modern lifestyles contribute to this problem. So does the gradual detoriation of the cells in our bodies as they fail to get as much oxygen as was supplied to them when we were younger. This book describes one way to fix this problem. We tell you how to increase the life supporting oxygen to the aging cells of your body. In 1950 your chances of getting cancer were one in eighty. Today your chances of getting cancer are one in two. Yes, disease is out there! This is a good example of why you need this information...

In "Bridges to Independence," you will discover a compassionate, insightful guide for those navigating the unique challenges of parenting neurodivergent teenagers moving into adulthood. This comprehensive resource provides practical strategies, emotional support, and resources to help families thrive during these pivotal years. Key Features: Understanding Autism in Adolescence: Explore the characteristics of autism as they manifest during the teenage years, including social dynamics and sensory sensitivities. Communication Strategies: Learn effective techniques to enhance communication with...

Transform Your Weight Loss Journey with Acxion: The Essential Guide for Beginners Unlock the potential of Acxion with this expertly crafted guidebook, designed for anyone eager to harness its power for weight loss and beyond. Whether you’re new to weight loss medications or have tried various methods without success, this book demystifies the complexities of weight management and empowers you to take control of your health. Why This Book is a Must-Have: Written by a seasoned expert in nutrition and weight management, this guide offers an unbiased, scientifically-backed approach to ...

Achieve Rapid Weight Loss with Hypnosis, Even if You've Struggled for Years. Do you feel trapped in a cycle of diets and cravings that never lead to lasting results? What if there was a way to lose weight naturally and rapidly, without punishing diets or grueling workouts?

Leukemia is a type of cancer that affects blood cells in the bone marrow. It's caused by a mutation in the DNA of a bone marrow stem cell, which leads to the rapid production of abnormal white blood cells. These abnormal cells can't fight infection and can crowd out healthy cells in the bone marrow and blood. This book describes one way to fix this problem. We tell you how to increase the life supporting oxygen to the cells of your body. In 1950 your chances of getting cancer were one in eighty. Today your chances of getting cancer are one in two. Yes, disease is out there! This is a good ...

Navigating the challenges of aging—whether for yourself or a loved one—can feel overwhelming. Aging with Grace offers a practical, compassionate roadmap to help families and caregivers manage every stage of the aging journey with confidence and care. Inside this comprehensive guide, you’ll find: Choosing the Right Care: Explore the differences between in-home care, assisted living, and nursing facilities to find the best fit for your needs. Health & Wellness Essentials: Learn how to promote physical, mental, and emotional well-being for older adults with tips on fitness, nutrition, ...

Are You Tired of Toxic Patterns Sabotaging Your Closest Relationships? If growing up in a toxic family left you feeling anxious, unseen, or emotionally drained, you may find those patterns creeping into your adult relationships. Healing Toxic Relationships: Six Secrets to Building Healthy Relationships After a Toxic Family by Steven Todd Bryant offers a powerful roadmap to breaking free from these damaging cycles so you can experience relationships that genuinely support, uplift, and fulfill you.Transform How You Relate to Others and Find the Connections You Deserve This guide introduces ...

You've counted calories, tried every diet, and watched the scale refuse to budge. What if everything you've been taught about fat loss was missing the most crucial piece? The answer lies not in counting calories, but in understanding your blood sugar. In 'The Glucose Solution,' you'll discover why blood sugar control is the master key to sustainable fat loss. This practical guide breaks down complex science into simple, daily actions, showing you exactly how to work with your body's natural processes instead of fighting against them. By mastering your blood sugar through straightforward ...