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Vertical Diet : A Simple, Sensible, and Sustainable Lifestyle Plan to Improve Body Composition F or Optimal Health and Performance by Stan Efferding and Damon McCune (2021, Trade Paperback)

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The Vertical Diet by Efferding, Stan, McCune Ph.D. RDN LD, Dr. Damon [Paperback]

About this product

Product Identifiers

Publisher
Victory Belt Publishing
ISBN-10
1628601345
ISBN-13
9781628601343
eBay Product ID (ePID)
18050408391

Product Key Features

Number of Pages
240 Pages
Publication Name
Vertical Diet : A Simple, Sensible, and Sustainable Lifestyle Plan to Improve Body Composition F or Optimal Health and Performance
Language
English
Subject
Clinical Medicine, Health & Healing / High Protein, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2021
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Author
Stan Efferding, Damon Mccune
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
23.6 Oz
Item Length
9.1 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Dewey Edition
23
Dewey Decimal
613.25
Synopsis
With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World's Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: - A selective (not restrictive) dietary plan that's rich in easy-to-digest carbs and proteins - Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene - Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts - Stan and Damon's Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet ., With so many diets and programmes to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World's Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a programme that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable.
LC Classification Number
RM222.2