In all weathers
“Feel what it’s like to be in your body,” guides Bryony. Even though my eyes are closed —pratyahara if you follow the eight limbs of yoga — I can feel kindness, compassion and warmth radiating out of this yogini/mother/business owner who is our mindfulness teacher this morning.
We’re called The Breakfast Club. Every Sunday morning for a month we roll out our yoga mats, sit on a bolster and breathe. We learn about the four pillars of mindfulness so we can cultivate a deeper relationship with the closest person in our lives: ourselves.
Week 1: mindfulness of the body
Bryony Lancaster,
