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Best Self Magazine

A Beginner’s Guide to Juicing

Juicing Basics: A Beginners Guide to Juicing by Julia Adams. Photograph of rainbow juices with different fruit by Sylvia Rita
Photograph by Sylvia Rita

Juicing is all the rage for boosting nutrition and health; here’s an introduction to why and how to add juice to your diet plus 3 recipes to get you started

Juicing has become a trend in the health and fitness industry over the past few years. Some nutritionists swear by it, while others say it can actually be detrimental to your health. This inconsistency can leave consumers in a grey area of confusion about the topic altogether. 

There’s more than just one side to juicing. 

It isn’t a miracle cure for a disease, but it is

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