THE TRUTH ABOUT KETO
The keto diet may already be on your radar – if only because you’ve seen random adverts popping up across social media. It’s gained A-list fans such as Gwyneth Paltrow and Halle Berry, who claim its fat-burning properties are second to none. But what’s the science? And is it really a sustainable way to lose weight?
What’s it all about?
‘Keto is short for ‘ketogenic diet’ and is a plan that’s based on eating extremely high fat, very low carbohydrate, and moderate protein,’ explains nutritionist Lily Soutter. When following a very
