THE POWER OF TOUCH

Reflexology is based on the theory that different areas on the feet, hands, face and ears correspond with parts of the body. “The basic principle is that the two feet together as a whole represent an exact mini-map of the entire body, incorporating all of the body’s systems,” says reflexologist Andrea Hurst (andreahurst.co.uk). By activating these points through pressure, you can treat multiple ailments within the body. This complementary therapy is steeped in history and has been practised for over 5,000 years, but it’s still relevant to our hectic lifestyles today. “Touching different areas helps aid relaxation, improves mood, releases tension, enhances sleep and generally helps improve wellbeing; therefore allowing us to cope better with the stresses that life can bring,” explains reflexologist Malini Sarkhel (livingmind.co.uk).

With a whole range of reflexology treatments available, we spoke with the experts