Eat YOUR WAY THROUGH THE menopause!
From your waistline to your mood, joint pain and complexion, your body’s journey to and through the menopause can transform your body – and often not in a good way. “It’s a time of transition,” says pelvic-floor specialist Jane Wake (janewake.com). “There’s a huge hormonal shift that affects both the physical and the mental aspects of a woman’s life.” But, while holding on to thoughts about your twentysomething body isn’t healthy, you can reduce some changes that the menopause brings, simply by choosing the right things to put on your plate. Here’s how…
Stop thinning hair
Just over one
