How to hit 7-A-DAY
lthough the NHS still advises us to eat five portions of fruit and veg a day, research shows that eating seven portions daily – equivalent to about 560g – could be even better at keeping you healthy and lowering the risk of a range of illnesses, from cancer to diabetes and heart disease. Eating plenty of fresh produce gets your skin glowing too, helping to repair and protect the skin from premature ageing. However, most of us don’t
