CORE FOR LIFE
Feb 20, 2020
2 minutes
If you’ve been doing last month’s core-activation exercises, by now you’re hopefully feeling more connected with your pelvic floor again. Now it’s time to apply these deep, core-work principles to your daily life. When you’re lying down doing mat-work exercises, feedback from the floor and gravity make it easier to feel a connection with your core. But once you’re standing up and moving around in
You’re reading a preview, subscribe to read more.
Start your free 30 days