‘I’LL START ON MONDAY…’
Almost all diets work. Perhaps not the really crazy ones, but any diet that calls for an increased awareness around carbs, fats, calories and portion sizes will help you lose weight – in the short term anyway. When a diet ‘stops working’ it’s usually a matter of whether you’ve persevered or not. With this in mind, the logical question is: ‘Are there ways to improve your chances of sticking to a diet for better long-term weight loss?’ The answer? Absolutely!
First, choose a diet that’s easy to sustain. Second, choose the best time of the month to start your diet. This has
