How to grow a healthy baby
Looking after yourself properly becomes even more crucial when you’re trying to start a family. Good health and vitality not only increase your chances of conceiving and going on to have a trouble-free pregnancy, but they can impact on the future wellbeing, and even the intelligence, of your child.
The first thing to look at is what you’re eating and›drinking. Research from Auckland’s Liggins Institute shows that many New Zealand women aren’t making all the lifestyle choices they could to give them the best chance of having a healthy baby.
Some things are obvious – you won’t be surprised to hear that heavy alcohol
