This is healthy eating
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It seems with every passing year that there is new advice about what is healthy to eat, and what is not. Some of this advice comes from well-intentioned but unqualified people promoting the latest ‘fad diet’. These fad diets are usually based on the results of a single research study or a random thought bubble. They might provide some short-term gains but are at best unsustainable, and at worst dangerous to your long-term wellbeing because of restrictions or even elimination of essential food groups.
When I think back over the years since I have been writing about health, I can recall literally dozens of these fad diets. Remember these? Atkins, Ketogenic, Israeli Army, Blood Type, Paleo, Raw Food, Cabbage Soup, Alkaline, Zone and South Beach to name a few. The reason these fad
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