Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Men's Fitness South Africa

HERBED PORK!

Sunday

1) Cook up a big Pork Roast

Rub the loin with a mix of garlic, rosemary, thyme, and sage or black pepper; set in a potjie with apple and red onion wedges. Roast till internal temp is 65° (about 45 minutes); the centre will be pink, and the pork juicy and flavourful. Serve with sautéed asparagus and quinoa.

Buy enough asparagus for a few meals. To keep it fresh, stand it in a glass with 5 centimetres

You’re reading a preview, subscribe to read more.

More from Men's Fitness South Africa

Men's Fitness South Africa2 min readDiet & Nutrition
Nutrition Breakthroughs
Guys will probably be fighting online for millennia about the best time to get protein during the day. To add to the chorus, a new study from the University of Illinois in the US recently tackled the subject in a twophase experiment on rats. • First,
Men's Fitness South Africa4 min read
30 Ways To Get Stronger
Using machines to train can get you just as big as throwing up free weights, according to a recent study. Supplementing with casein — a slowdigesting protein powder — before you sleep has been shown to stimulate overnight muscle growth. Also, a study
Men's Fitness South Africa2 min read
Life Breakthroughs
■ Women who fake orgasms might be more likely to cheat — or so says a new study out of the University of Missouri and Carnegie Mellon, USA. ■ Researchers tried to test the “female fidelity” theory, which suggests that the female orgasm “signals a wom

Related Books & Audiobooks