THRUST Into Action
May 15, 2019
3 minutes
Talk to any power athlete and ask him what muscles you need to be really big and strong all over, and guaranteed you’ll find the most common answer is “back”. It’s responsible for picking up a barbell and supporting a heavy squat. Second on that list should be glutes. If you’ve got a strong back and a powerful posterior sitting underneath it, not only are you going to be capable of lifting some heavy-arse weights and
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