Cholesterol The great myth
Did you know that cholesterol and saturated fats are actually good for you? Yes, both are essential for good health! However, for the past 60 years there has been a concerted effort to spread false propaganda demonising cholesterol and saturated fats found in animal products and tropical oils (that are solids at room temperature). Despite the well-established health benefits of diets that are rich in cholesterol and saturated fat, research that is flawed, deceptive, and biased has created a myth that a low-fat, plant-based diet is ideal for good health. This false propaganda has contributed to the
