10 easy ways TO LOSE WEIGHT
The promise of rapid weight loss might be tempting but, in most cases, those people who are the most successful at losing weight and keeping it off are the ones who make small, sustainable changes to their diet and activity levels – changes that, over time, can add up to lasting success.
If you’ve been trying to lose weight for a while now, you’ve probably tried a few different diets. Chances are, you lost some weight but found the diet difficult to stick to long term, so gradually returned to old habits, and then regained the weight you lost. You may
