Nutrition
Jul 07, 2018
2 minutes
with Ben Warren
Before we get into what foods to eat to use your body fat as a fuel, I want to give you a basic understanding of energy production. Our bodies don’t directly run on the foods we eat. We need to oxidise (burn) the carbohydrates, proteins and fats in order to produce the energy molecule adenosine triphosphate (ATP). ATP is the currency of energy within
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