Wellness
Dec 10, 2017
2 minutes
with Rachel Grunwell
The habit of physical activity can be tough to maintain over the holiday season. Your everyday routines are upended, and it’s common for gyms and sports clubs to shut down, which means you can’t attend your usual workout sessions. This can be frustrating if you’re feeling fit and fabulous pre-Xmas, but by mid-January you’re carrying extra kilos and feeling meh instead of
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