Intermittent Fasting Benefits & Risks
Feb 13, 2018
3 minutes
WORDS BY DAVID HICKIE
In recent years, various intermittent fasting plans have become popular with people seeking to lose weight or improve their health.
The most popular regimens generally involve very low or no calorie intake on certain days per week, then eating normally on nonfasting days.
ALTERNATE DAY FASTING
Professor Krista Varady created the Every-Other-Day Diet, based on her groundbreaking research into ‘alternate-day modified fasting’ at the University of Illinois in Chicago.
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