Get Relief from Chronic Pain

“This probably isn’t going to kill me, but it’ll hurt,” Danny Penman remembers thinking back in May 2006. Moments earlier, Penman had been floating serenely over England’s Cotswold Hills when a blast of wind collapsed his paraglider. He somersaulted head over heels through the air before slamming into a hillside some 30 feet below.

An agonizing pain engulfed him as he realized his leg was shattered. He slipped into shock; near-seizures shook his body. That’s when Penman deployed his secret weapon: He’d learned meditation