Do you need A LIFE COACH?

Do you ever feel as if you could do more with your life – change jobs, go for a promotion, retrain for a new career, get fit, lose weight, ditch bad habits, explore your spiritual side or improve your relationships – but, in reality, you’re not quite sure where to begin? Consulting a life coach could help point you in the right direction.

‘Finding the right life coach can really help you to move forward,’ says health, wellbeing and business coach Mandy Baker. ‘Life coaching is all about encouraging you to take action. There are different types of life coach, depending on what area of your life you want to look at (health and wellbeing, work, relationships, spirituality). It’s about helping you to get into the right mindset to achieve your goals. A good life coach will help you to visualise what you want and help you set the path to get there. Most of us simply don’t have the life skills to know how to do that.

‘Life coaching gives you the space to reflect and work out where you want to be heading,’ adds Mandy. ‘It’s an opportunity to speak and be listened to. Most